Forest bathing in the summer evening

During this forest bathing, you will be led by Caroline Kindblom Landtmanson, certified forest bathing guide and biologist, through a relaxing experience in the Öland Mittlandsskogen. Here you will hike slowly or rest quietly to let your senses take in the many details of the forest. The Japanese concept of Shinrin-Yoku is the basis for this method, which is about deepening contact with nature through sight, hearing, smell and touch. Today's pace and demands can make it difficult to get the recovery your body and mind need. A guided forest bath helps you focus on the present and leave distractions behind. Let the guide's voice show your senses the way to increased relaxation and presence. You will also have the opportunity to discover the unique landscape of the Mittlandsskogen, shaped by generations of Öland farming and grazing. Come along and let the Mittlandsskogen offer you a moment of relaxation and renewal! What is included? * Three-hour guided forest bath with an experienced certified guide in the Mittlandsskogen. * Focus on relaxation and contact with nature through sensory impressions. * Drinks during the tour. * Unique insight into a historic Öland landscape. Practical information The activity takes place outdoors at a leisurely pace and on flat ground. Bring a seat or sleeping mat and a mug. It is recommended that you dress in layers to keep yourself comfortable and dry, especially on cold and windy days. Suitable for both beginners and experienced nature hikers.